Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Shoulder Bridge with Arm Springs' on the Cadillac at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
----------
Arm springs w/shoulder bridge is an intermediate exercise. Set up as you would for arm springs with your knees bent. Press your arms to straight and then lift your hips off the mat. Lower your hips and lift your arms. You can repeat this 3-5x. Add triceps presses for an added challenge.
-----
Welcome to the Profitable Pilates and Lesley Logan HUB!
Tweet me! https://twitter.com/profitpilates
Or tag me on Insta: http://www.instagram.com/profitablepilates
Profitable Pilates Courses: http://profitablepilates.com/courses/
Follow Lesley and Profitable Pilates:
- http://youtube.com/
- https://instagram.com/profitablepilates
- http://twitter.com/profitpilates
- https://www.facebook.com/profitablepilates/
You can get my book here: http://profitablepilates.com/product/profitable-pilates-autographed-paperback-book/
For Weekly Notes 2 Inspire in your inbox sign up here: http://profitablepilates.com/
---------
Fine tune this exercise: energetically pull your heals towards your seat . Press the handle down from the pinky side of your hand.
--------
Check out these other exericses:
Arms springs on the cadlilac: https://youtu.be/-CJyJgyjYkI
Recommended Article:
A Easy But Fast Program To Lose Belly Fat After 40, 50 ,60
Exercise can play a major role in helping you to lose weight. Without continual motivation, people often stop working out because they give up. If you look hard enough you can find exercise that is fun to do. The following article is loaded with creative ideas to get you started and keep you going.
Turn up the volume when you workout. Exercising to music is the perfect motivator when you need a little kick start. One you hear the rhythm, your body will begin to move with it. Follow the rhythm and cut loose. When you have fun, you will exercise better. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
Just like a book club, you can start an exercise club. Make exercise a social event and everyone will have fun! By having someone to chat with, your workout seems to fly by. Having a friend with you puts the focus on your interaction and off the fatigue you feel. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.
Using a workout video game, you can get fit while having fun in the comfort of your own living room. These games will interest your entire family. Participating in something you enjoy will take your mind off the fact you are working out. You will work out longer and with more vigor than you otherwise would.
Part of your fitness plan should include buying some flattering workout clothes. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. By having exciting workout apparel, you will gain motivation for exercising.
So you don't get bored, vary your exercise routine. It's essential that you find ways to maintain your interest and remain focused on your aspirations. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.
When you achieve a fitness goal, give yourself a reward. Even the simplest of rewards can provide you with the motivation you need. Try buying yourself a movie or some cd you want Find something that you really want to do, but have not done in awhile. You should chose a reward that you have really wanted in order to help yourself feel motivated.
Exercising can be made fun. It does not have to be looked at as boring. There are many ways you can make exercise fun. Give some consideration to the following ideas as you begin creating your workout plan.
Learn More About Weight Loss Recipes At Naturally Curvy
No comments:
Post a Comment