Donkey Calf Raise

Target Muscle: Calves

DIRECTIONS:
• Keep your feet inside shoulder width and knees slightly bent.
• Ask a spotter/ helper to sit on your lower back.
• Raise your heels as high as you can, simultaneously straightening your knees and breathe out.
• Pause for a second and as you breathe in slowly lower your heels and bend your knees to get back into the starting position.

TIPS & NOTES:
⎯ Do not bend your neck.
⎯ The movement should be slow, smooth and without any jerks.

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A Simple But Fast Way To Lose Belly Fat After 40, 50 ,60
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Make your exercise exciting. It does not need to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Consider the following advice when formulating your fitness plan.

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