One Kettlebell Workout for Beginners

Coach Sergei Karaliou will take you through Kettlebell Workout routine for the Fitness Enthusiasts and Personal Trainers.
http://www.UndergroundGym.com

This is beginners level kettlebell workout.
You will need only one Kettlebell for this workout routine.
Use a moderate size Kettlebell for improved conditioning and weight loss.
Use heavy Kettlebell for Power and Strength enhancement.

You can get a tremendous training session with just one kettlebell and a few basic exercises. Many training objectives could be accomplished, including muscle building, fat loss and conditioning. The video above breaks down and demonstrates a sample of such a training session.

One Bell Practice Session Outline:

Halo 5 each direction
Two Handed Swing 10
Backward Lunge 5 each side
Two Handed Swing 10
Kettlebell Bent Over Row 5 each side

Coach Sergei Karaliou recommends to use less coordinated or less stronger side first for unilateral Kettlebell movements- this will give you best way to practice this Kettlebell workout routine.

Enjoy!
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To see how Kevin Knob progressed over the years training at the Underground Gym, click on the link below
https://www.youtube.com/watch?v=Fpk-AHPZnqs

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A Simple But Fast Guide To Lose Weight After 40, 50 and Above
The ideal workout program is fun, comfortable, and easy. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. The tips in this article will show you how to build a custom program that works perfectly for you.


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It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. Follow the advice in this article to make your workouts fun and exciting!



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