Diet, Health And Weight Loss : Overviewing My Stance On Nutrition | Part 1/2

This Real Talk is a Follow Up to one of my Most Criticized, Oldest Videos: https://www.youtube.com/watch?v=wv-21ReM_BI. The topic is going to be Diet, Weight Loss, and how Life Style Adaptations can lead to Sustainable Results. Since this is a very controversial subject, a lot of people will be on board with what I have to say, while lots of other people will wholeheartedly disagree, don't be shy and share your opinion in the comments. In case you are interested in all the details of my reasoning and a one week example meal plan, check out my e-book: https://goo.gl/cgaux4

Diet, Health And Weight Loss : Overviewing My Stance On Nutrition | Part 1/2 by Mani the Monkey

Learned something? Got psyched? If you'd wish to give something back you can do so by joining The Tribe at https://www.patreon.com/manithemonkey or simply drop some beer money into https://www.paypal.me/ManiTheMonkey , any support is of course highly appreciated.

Climbing Gear I can recommend:

Favourite Bouldering Shoe: https://goo.gl/n951uE
Favourite Sport Climbing Shoe: https://goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: https://goo.gl/1JOnTy
Hangboard I’d buy if I had to: https://goo.gl/nqqyLj
Favourite Belaying Device: https://goo.gl/7fRH46
Favourite Harness: https://goo.gl/1fgWCi
Favourite Quickdraws: https://goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: https://goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/zKdVUL
Top Performance but Expensive Rope: https://goo.gl/l21Aw7
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

My Camera: https://goo.gl/5jeoOc
My Tripod: https://goo.gl/OZgaU4
My Microphone: https://goo.gl/4iYSgY
My Audiorecorder: https://goo.gl/SxJJuQ
My Editing Machine (using FCPX): https://goo.gl/Mkv1ix

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: https://goo.gl/cgaux4

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

Featured Music:
Wind by Akeboshi (Outro)

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A Simple But Fast Way To Lose Fat After 40, 50 ,60
There are more than a few people who approach fitness very timidly. They may not know where to start, or may lack the motivation to actually begin. It's best to have fun with it. The following tips may help you begin.


You can enhance your workout by adding music. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.


Meet up with your friends for some fun workouts. This allows you to hang out with your best buds while you work on a fitter you. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. You may be surprised at how fun exercise can be when you've got a buddy there with you.


Try using video games that are designed to be a workout. These games help to keep your mind busy while you are working out and this helps you last longer and preform better. There's a wide selection of video games out there that can help you reach your weight loss goals. By finding exciting methods of exercising, you will spend more time working out and less time on thinking how tired you are feeling.


Worrying about being seen while working out is one of the most difficult parts. Choose exercise clothes that look great on you. It is a huge benefit for your self-esteem! No matter what size you are, you will be able to find the perfect workout outfit. Take a few friends with you to help you pick out your new exercise clothes, as this can make it more fun and you will remember the fun when you wear them. Having fun with your exercise outfits helps you to stay motivated to keep exercising.


Switch the order of your routines or do something entirely differently to avoid becoming bored. It is important to introduce new ways to exercise into your routine to avoid from getting bored. Continuing to stay motivated is essential. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.


Reward yourself every so often to keep yourself motivated in a fun and fulfilling way. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. It does not have to be costly or fancy. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!


It is a common fallacy that exercise has to be nothing but a lot of hard work. There are actually many things a person can do make their workout fun instead of dreading it. The tips in this article can help you have fun.



Learn More About Weight Loss Recipes At Naturally Curvy