Week 1 Women's Pull Up Challenge Progression

No Fail Fat Burning for Women presents:

5 Weeks to Your 1st Pull Up! Hollow holds and hangs.

WEEK 1 PULL UP CHALLENGE PROGRESSION


Hello, badass babes! Check out the video for your week one pull up progression. Also, please feel free to post videos and pics of your hollow holds and hangs for feedback and support!

This week I want you do AT LEAST three days of:



3 x 30 sec hollow holds


Followed by:


5 minutes of every minute on the minute (EMOM) Hollow hold hangs


For the hangs, I want you to work up to hanging for 45 seconds straight in the next five weeks. If you can hang for 45 secs in a still hollow hold position, then add weight.

Remember to incorporate pushing exercises into your routines, too, as we do this.

YOU CAN DO THIS. Every day we nudge the needle forward. You're badasses for being here! For more about the truth on how a woman's body burns fat and builds muscle, get No Fail Fat Burning for Women:
http://amzn.to/2aGSN4t

Recommended Article:

A Simple But Effective Way To Lose Fat After 30, 40, 50 and Above
Exercise is always a wonderful addition to a weight loss plan. However, if you lack the motivation to stick to your exercise routine, you're likely to falter and eventually stop working out completely. There are fun things you can do to help you exercise. Below are some excellent ideas to help you begin.


Turn the music on when you exercise. It is only natural to start moving when we hear music playing. Most people love dancing, and if you exercise with music turned on it can feel just like that. This will help you to quit thinking about how tired you feel so you can have more fun. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


Invite friends along to exercise with you. Making it a social event will make your exercise more fun! Twice the people make time spent exercising go twice as quickly. Social engagement can help you focus on the conversation rather than the burn. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.


Get a video game for your console that includes physical fitness. Workout games are a fun way to add variety to your exercise routine. Because you are playing a game, you'll not even realize you are working out. You won't notice yourself getting tired, and you'll have longer and more effective workouts.


If you look good and feel comfortable, you will work out more. Buy a few outfits that make you look, and feel, great. Be sure you choose items that you enjoy wearing, and ones that make you enthusiastic about working out more often.


Doing the same routine day after day will get boring after a while. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. You do not want to bore yourself in an exercise routine; make sure to change it often. It will be easier for you to enjoy your work out and stay motivated.


Do not be afraid to pat yourself on the back, you deserve it. After you have attained your first goal, you will probably feel motivated to reach even higher! Be good to yourself with new exercise clothes, a new workout video, a book or CD, or a small portion of tasty dessert!


You don't have to settle for mundane workouts that don't excite you. With a good frame of mind and a positive approach, you will have a lot of fun. Use these ideas to improve your mindset and start on your path to success.



Learn More About Weight Loss Recipes At Naturally Curvy