Learn how to do HIIT UPPER BODY WORKOUT AT HOME. Practice regularly to burn fat quickly and get fit :)
Life keeps us busy with a number of activities leaving very little time for ourselves! Especially women of today have so much to tackle on a daily basis. Home, work, children etc keep her tied up throughout the day. The question arising here is, doesn’t your health need time too? Well, if you feel visiting gym is not possible considering your busy schedule, we have the following at home workouts for women. You can perform HIIT upper body workout series from the comfort of your home. Doesn’t this sound exciting?
# It is important to set your fitness goal and work towards it. Here are some simple upper body workouts that will help you achieve your goal:
HIIT Workout For Women At Home – Tone Your Upper Body, Chest & Arms:
WARM UP EXERCISES: Always remember to begin any exercise with a warm up. These include spot jogging, Side jacks and Shuffles that instantly boost your energy levels and get you prepared for your upper body workout regime. The Leg Extensions are yet again important for the warm up. The Butt kicks and the Wind mill help you stretch the thigh muscles.
Coming to the Upper body twists, neck rotations or shoulder rotations, they improve the flexibility in the arms and loosen up your neck muscles at the same time.
The HIIT upper body workout program aims at toning the upper chest including the shoulders and arms. This is a great exercise for the upper body like chest and arms. You should use dumbbells to strengthen your muscles. The Seal jack and half burpee exercises too tone your upper chest.
The dumbbell squat and press jump. When you squat the legs and shoulders are exercised and getting toned slowly. The moving plank is an excellent exercise that helps you to strengthen your upper body. It teaches you to balance your body.
Dumbbell forward and diagonal punches with lunges focuses on toning the upper body, the arms, the sides and front of your abs.
The lovely pushups we all are familiar with, is a great upper body workout for women! It helps you to develop upper body strength that many women do not have or lack in.
The dumbbell bent over row to reverse fly jump is a fabulous upper body workout that is performed with dumbbells that strengthen the mid and upper back. This forms the base of your core!
The dumbbell Russian twist to external rotation improves flexibility on the waist and side of the abs. The back of the shoulders are exercised too.
Dumbbell bicep curl and ice skater gives you great upper body strength. The Triceps dips to kicks as the name suggests, tone up your triceps and kill the flab in the legs. Repeat all of these exercises one more time for best results.
Many people believe that working the upper body would make them look bulky but this is a myth. This happens only if you are taking supplements while exercising. The upper body is very important to be exercised for women because they are the ones who do not have enough strength in the upper body region. You can achieve a lean upper body with a little bit of effort put in.
Women have a problem with flabby arms! These arm and back workout exercises will help them to a great extent to tone up the arms and shoulder muscles. The best part about these workouts is that they can be performed at home and at any time that best suits you.
So, all the women out there make health your first priority and get started with the HIIT upper body workout program! Get into shape with these easy exercises. All the best!
Other Yoga / Fitness Videos From Our Channel -
Power Yoga Upper Body Work Out - https://www.youtube.com/watch?v=qVZaJH3OUdA
Chest Workout For Women - https://www.youtube.com/watch?v=UqBKuZFPIbg
HIIT Weight Loss Exercises For Women - https://www.youtube.com/watch?v=BjILIBPNiW0
HIIT Full Body Workout At Home - https://www.youtube.com/watch?v=ztVXh01oWEw
Power Yoga For Weight Loss - https://www.youtube.com/watch?v=cHZa0hY-Xjg
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Some people are apprehensive when it comes to working out. They may not be truly motivated, or it may be that they simply have no idea how to start. The perfect way to get started is with things you find fun. Here are some tips to help you get going.
Turn up the music on your iPod when working out. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. You will begin to move your body along with the beat of the song. This is a wonderful way to keep a steady pace throughout your workout. Time will go by faster if you sing along to the music.
If someone close to you has their own weight loss goals, think about teaming up. You can have the fun of a workout buddy and the support of tracking your progress together. In addition, both of you can set up small competitions. If you have a workout buddy to talk to while exercising the time goes by much faster. When you enjoy your workout, it will become something that you look forward to instead of something you dread.
Adding workout video games can be beneficial to your workout routine. This will allow you to have a good time while you get your burn. Having fun during a workout session is important because it keeps your mind off your body and any fatigue that you may be feeling. If you don't find yourself getting tired you will be able to exercise for longer.
Buy clothing that flatters your figure. This is a wonderful way to become motivated when starting to workout. There is a wide array of workout clothing available in various styles and lots of great colors. As a result, you can express yourself and be creative with your selection. Wearing these outfits will make you want to start working out.
To prevent monotony in your workout regimen, consider altering your routine to incorporate some different activities. Keep yourself motivated so you don't quit your workout program. Add enjoyment to your workouts by constantly creating new methods and plans, so you stay excited. Once you lose interest in losing weight, it can prove hard to start trying to lose weight again.
Each time you successfully achieve a fitness goal, give yourself a reward. This will make you want to continue and keep moving. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. You should do everything you can to keep your enthusiasm high.
It is unnecessary to view exercise as little more than a painful, sweaty experience. Working out can be fun if you discover what exciting elements you want to add to your exercise routine. Add some of these tips below to help make your workout routine more enjoyable and fun.
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