에리얼쌤과 함께하는 오늘의 필라테스 영상은 필라테스의 한 동작인 롤링 라이크 어 볼(Rolling Like a Ball)은 공처럼 몸을 굴리는 동작을 통해 복부에 긴장감을 유지하는 상태로 복부에 탄력을 살려주며 균형감각 향상과 척추를 교정하는데 도움이 되는 운동입니다. 어깨와 허리에 무리가 느껴지신다면 딱딱한 바닥의 매트 대신에 침대 위에서 동작을 따라하시기 바랍니다. 집에서도 아무때나 쉽게 따라할 수 있는 운동이니 에리얼쌤의 설명을 잘 듣고 천천히 따라해 보세요. :)
Hi, Welcome to WITH PILATES.
Enjoy and have Fun. Thank you for watching. :)
압구정 위드필라테스 마스터 트레이너 에리얼쌤과 위드필라테스 팀 멤버들은 필라테스를 올바르게 운동하는 방법을 알리고자 TV, 매거진, 블로그, 유튜브, 인스타그램, 트위터, 페이스북 등을 통해 다양한 방법으로 활동하고 있습니다.
여러분도 이 활동에 동참해 주세요. :)
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A Simple But Effective Guide To Lose Fat After 30, 40, 50 ,60
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading for some tips that will assist you in starting your own program.
Try using music to help you exercise. The rhythm of the music will prompt you to move to the beat. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
Next time you exercise, invite a buddy. This is a wonderful way to spend time with your friends, and you will both reap the rewards. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. You may be surprised at how fun exercise can be when you've got a buddy there with you.
Consider using an exercise video game to get fit and lose weight. If you can utilize a tool such as a video game to get your exercise in, it may be the best thing for you. This is because you will be having so much fun it will seem like a workout at all. When you get totally involved in the video game, you will forget that you are exercising and won't get so tired. You'll be able to endure a lengthier workout than you would if you were not playing your new game.
Buy workout attire that flatters your physique. This is an excellent way to motivate yourself when just starting out. There is a huge market in workout gear with bright, vivid colors and fresh designs. This makes it easy to pick a great outfit. Having this creative workout clothing and gear will motivate you to exercise.
To prevent yourself from getting bored, vary your current workout by adding different activities. Experiment with new exercises as often as you can to keep your workout routine fresh and exciting. People often lose gusto when exercising because it becomes boring and tiresome; make sure you are constantly switching up your workout routine to keep it fun and original to motivate you to keep going. Whatever you do, don't allow yourself to lose interest and quit. Starting again is often harder than when you first started.
A reward is a great way to keep yourself motivated to reach your fitness goals. This can range from a nice day at the spa to a nice night out with a friend for dinner or a movie. It should be something that you will really look forward to and work towards. It needn't be anything over the top- simply a little something to keep you going. Pick something that you really enjoy. That way you will look forward to accomplishing your next goal.
Despite what many people think, working out can be fun! Try these tips to see that exercise can be fun to do!
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