Jump Rope Body Transformation

Since I haven't seen anyone do this before I decided to document my jump rope body transformation. Needless to say, I did quite a bit of jump roping. Workout details are in the description.

Here's the breakdown of what I did: (I can't emphasis enough how important your diet is!!!!)
- consumed 2,100 - 2,500 calories daily
- worked out 5 days week "progressive overload" principle. Workouts were intensity based not volume based.
- tracked calories expenditure with fitbit
- followed macros and diet plan with MyFitnessPal
- Jump rope used is a Nike Speed rope (11 bucks, avoid fancy overpriced jump ropes)
- Average jump rope time 30 minutes
- Jump roped 6 - 7 days a week (mainly cause it's fun :))
- Jump rope session was a combination of steady state rhythmic jumps and HIIT multiple rotation jumps

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A Easy But Fast Program To Lose Belly Fat After 30, 40, 50 and Above
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. If you build a good routine it will make your workout easier to do and harder to resist. The tips in this article will show you how to build a custom program that works perfectly for you.


Try playing music to motivate you during your exercise routine. If you are like most people, you will probably find it easier to move your body when you hear a good beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. You will forget about any aches and pains and carry on working out for a little while longer.


Bring a friend or two when you work out. Make your workout a social event. Working out with people you like can make it fun. Twice the people make time spent exercising go twice as quickly. Pleasant company is distracting enough so that you won't focus on your aching muscles. Working out with friends can be really fun.


Check out one of the many video game workout systems. Utilizing video games as workouts can help you take your mind away from thinking about exercising and have a little fun while doing so. When you are really absorbed into your game, you will not feel as tired. Your workout will be longer because you feel more like you are playing.


It can be a bit daunting to exercise in front of other people. Choose exercise clothes that look great on you. It is a huge benefit for your self-esteem! From tank tops to jogging pants, these outfits are available in a vast array of sizes, colors and styles. Pick something that you will have fun and feel good in when picking out clothing to exercise in. Doing this will make you more likely to stick to your workout plan.


You should have several fitness routines to use on different days as a way to keep boredom at bay. Boredom is one of the biggest obstacles to successfully reaching your goals. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


Frequent rewards keep you motivated to reach your final goals. You deserve to be rewarded for your successes! You accomplished what you set out to do. Reward yourself by spending time with your loved ones or have a small piece of dessert. Buy an outfit to reward yourself for your weight loss. If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it.


Many people think exercise is always a pain, but it can be lots of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.



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