H.I.I.T. Mountain Climbers

This is a H.I.I.T. workout which means you need to complete 30 seconds of Work (Mountain Climbers) followed by 30 seconds of Rest. The video will bring you through the entire workout. This is for Students on the Diploma in Health and Fitness with http://www.shawacademy.com

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Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. Most people either don't know where to start or aren't motivated. The ideal approach is to have fun with your workout. Use some of the following ideas to help get you on the right track.


Turn on your favorite music while you are exercising. The rhythm of the music gets your body moving naturally. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. The music's beats and rhythms will make your workout a lot more fun. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Buddying up while exercising is a great way to stay motivated and get in shape. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. You will be pleased at how much you will enjoy exercising when you do it with a friend.


A bit of distraction goes a long way towards helping you get through your workout. Taking advantage of video games is one secret to making this possible. Workout video games come in a wide variety of genres. It might be fun for you to test your virtual rowing, boating or stimulated bowling skills. Maybe instead of playing silly games, you would rather slug it out with a virtual boxing opponent? There are so many different kinds of video game workouts that you are sure to find something you like that keeps you exercising.


You should buy clothes that will complement your body type. This is an excellent way to motivate yourself when just starting out. There is a wide array of workout clothing available in various styles and lots of great colors. Therefore, it is easy to select a creative outfit to exercise in. Choosing exercise clothing that you love is a great way to stay motivated to work out.


Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. Therefore, it is crucial to vary your workouts regularly. As an example, if your workout routine generally includes a run in the park, you should consider finding a pool where you can go for a swim instead. Switching up your fitness routine gives you the motivation to keep on exercising.


Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. This can range from a nice day at the spa to a nice night out with a friend for dinner or a movie. It should be something that you will really look forward to and work towards. Don't go too crazy with the rewards. Keep it modest and relatively simple; you don't need to shower yourself with gifts each time you reach a fitness goal. Just a teeny token to remind you that you are accomplishing your goals will suffice.


While you have to do chores everyday, working out should not be one of them. You can have fun and make more progress with a few simple alterations. Apply this advice to make your workout routine more fun.



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