Bench Press (Olympic Bar)

Holly Perkins from Women's Strength Nation teaches you how to perform a flat Bench Press for Chest (Pectorals), Shoulders (Anterior Deltoid) and Arms (Triceps) in this guided tutorial.

See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women.

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A Simple But Fast Plan To Lose Fat After 40, 50 and Above
If there is one thing you should add to your weight loss plan it's exercise. However, if you lack the motivation to stick to your exercise routine, you're likely to falter and eventually stop working out completely. By seeking out an exercise that is fun for you, you can turn your workout from a chore into a leisure activity. Below are some excellent ideas to help you begin.


Have you noticed how little kids will dance at the drop of a hat? It is instinctual for the body to begin moving when music reaches the ears. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Set your pace to the beat and let the music carry you along.


Working out is much more fun when it's done with a friend. When you make your exercise time a social occasion, you can multitask with your friends. Not only will both of you benefit from the workout, but you will make your relationship stronger by keeping up on the latest news. Time will fly, and you will be getting stronger and healthier. After all, aren't friends supposed to help each other through tough times?


Believe it or not, incorporating specially designed video games into your workout can be beneficial. They are great for the family to use and provide many benefits. Participating in something you enjoy will take your mind off the fact you are working out. You will work out longer and with more vigor than you otherwise would.


If you are going to work out, it is important that you have the right gear. If you put on grungy, unremarkable exercise clothing, you will not feel energized and motivated for a positive workout. Having great fitting and fun workout clothes will provide great motivation to exercise.


So you don't get bored, try changing your workout routine. The one thing that will stop you in your tracks is boredom. Use fitness videos in your workout to spice things up, or research online for new exercises you can try.


Each time you reach a fitness goal that you have set you should give yourself a reward. You deserve to reward yourself, even for a small goal. You worked hard and met your goal! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. A new outfit might also be a great way to celebrate your success. The dream of a new addition to your wardrobe or a nice big bowl of ice cream should be more than enough to keep you motivated.


A workout routine can be a lot of fun. You shouldn't look at it as being miserable, because it doesn't have to be. Exercise offers tremendous opportunity for variety. Begin your new workout routine by following the advice in the article below.



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