N.B. If you suffer from glaucoma, neck injuries or had a recent stroke in your medical history, or if you are menstruating, refrain from practicing inversions.
This Yogea Sequence targets key inversions. Standing, sitting and reclining postures are re-examined and performed with an inverted slant to relieve back and neck pain. A fluid flow of postures introduces practitioners into a gentle warm-up that prepares the cervical spine to perform a 180 degree flip. As a result the cardiovascular, lymphatic, endocrine and nervous systems are stimulated simultaneously. Shoulder openers and hamstring stretches, hip and glute openers, quad toners, balancing poses and mild twists are interspersed to create a well-rounded practice with an emphasis on reversal of gravity. The select inverted poses improve lung tissue quality by encouraging delivery of fresh blood to the heart. They promote efficient circulation by successfully ventilating the upper lungs and ensuring more oxygen-to-blood exchange that promotes healthier tissue, relieves the heart of some of the duties and temporarily lowers blood pressure and heart rate. The practice culminates into assuming the royal "asanas", like shoulder-stand, headstand and plow, which are responsible for waste removal, immune-system response and fluid balance. The endocrine system is stimulated as hormone delivery increases. The thyroid and parathyroid glands perform with optimal efficiency, regulating the metabolism. The sequence also stimulates the pituitary gland, which is the master gland in charge of positive well-being. Stagnant blood in the body unclogs, bones are strengthened and skin tone is enhanced. Stress levels drop as the height of the individual is maintained and his core subtly toned. As a result there is sharper focus, calmer brain, improved sleep and digestion. The sequence ends with an inversion that drains the sinuses and the lymph system and moves blood back into the heart, improving concentration and memory and boosting clear thinking.
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A Simple But Fast Way To Lose Belly Fat After 30, 40, 50 and Above
Lack of motivation will hinder anyone's efforts to get fit. It is common to not have the urge or the knowledge. The suggestions in this article can offer you fun ways to get you started on your journey to a more healthy body.
Dancing to music is a natural reaction that even babies have. Music just naturally gets people's toes tapping. Listening to music is a great way to enjoy yourself while working out. Music helps you have fun while you exercise.
Working out is much more fun when it's done with a friend. Workout time is a great time to catch up on the latest news with a buddy. Time will move by much faster, yet you will still get the benefits of a full workout. That's what friends are here for!
As a novel approach, try using exercise video games. To distract you from the fatigue you will experience while exercising, a video game may be the right option. If you focus on the game, you will not pay so much attention to how tired your body is. You will exercise for much longer than you ever imagined.
It can be a bit daunting to exercise in front of other people. Choose exercise clothes that look great on you. It is a huge benefit for your self-esteem! There is a wide variety of styles, colors and sizes for people to wear when working out. Have fun picking out workout apparel and feel good about yourself when wearing it. Adding a bit of creativity and fun to what you wear while exercising can help motivate you to exercise.
You may find that you will get bored and discouraged if you keep doing the same exercises over and over again. Therefore, it's a good idea to mix up your exercise routine. If you're glued to the treadmill every time you exercise, why not try a long run outdoors instead? By changing your exercise regimen, you will find the motivation to help you continue with your fitness goals.
Recognize your accomplishments with meaningful rewards. You deserve to be rewarded for your successes! You stayed true to your goal and accomplished it! Indulge yourself with a small, yet decadent snack, take a long, candlelit bath, or buy yourself a new exercise outfit. Maybe buy a new outfit to show off your improved body. When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.
Your workout does not have to be a chore. You can transform a workout into something fun if you know how to add some spice to your routines. With the tips that are outlined below, you will be able to make exercising a fun experience.
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