Sunday, April 2, 2017

Strawberry Coconut Breakfast Bake (Paleo, Whole30)

This Strawberry Coconut Breakfast Bake is reminiscent of baked oatmeal, without the need of the grains! You are going to appreciate this healthy and tasty alternate to conventional warm breakfasts. Paleo and Whole30 authorized!



Strawberries, coconut, bananas, walnuts, chia seeds, and a dash of cinnamon flavor up this yummy breakfast that is child authorized! You men, I can actually get on board with a breakfast that is not eggs or a protein shake!!! I am type of energized about this 🙂 I have been taking part in all-around with some flavors of these N’Oatmeal breakfasts, and super content with this dish!



I’ve had a couple customers request me not too long ago for healthy breakfast strategies that do not contain eggs as the major dish or grains. I set to function with a thing warm, easy, and yummy! This breakfast will come collectively by combining some eggs with nut milk, to give it a baked oatmeal sort texture. The shredded coconut, walnuts, and fruit are the star! What I appreciate about this recipe is that it is packed with healthy fats and only sweetened with the fruit. You can experience totally free to drizzle a little honey or maple syrup, but totally not necessary! In truth, to keep it Whole30 authorized, you must omit the sweetener.



So I have to be totally trustworthy with you, and enable you know of a not so humorous story right now that will involve this breakfast. I actually ate this for evening meal. Why is that? Since my 75lb lap puppy Briard puppy dog, considered it was a great notion to totally devour an entire sheet pan evening meal that was sitting on my kitchen desk (my counter height kitchen desk I must include). She did all of this whilst I was buying my children up from university. You can visualize how mad I was to uncover my gorgeous evening meal Gone!!!


Thankfully, I produced this before right now and  had a thing else to take pleasure in. When I would not essentially endorse this as a evening meal food items, it was enjoyable adequate to keep us content. My children are even looking forward to taking in it tomorrow early morning!



Strawberry Coconut Breakfast Bake

 

Writer:

Serves: eight servings

Components

  • two cups unsweetened coconut flakes
  • ¾ cups chopped walnuts
  • ¼ cup chia seeds
  • one tsp cinnamon
  • one tsp baking powder
  • ¼ tsp salt
  • 3 large eggs
  • one cup unsweetened nut milk (I use flax milk)
  • one ripe banana, mashed
  • ¼ cup coconut oil, melted
  • two cups diced strawberries

Guidelines

  1. Preheat your oven to 350 degrees. Grease an eight inch sq. pan and set apart.
  2. In a large bowl, blend collectively your dry substances: coconut flakes, walnuts, cinnamon, baking powder, and salt.
  3. In a more compact bowl, whisk collectively eggs and milk. Now include in coconut oil and mashed banana. Include damp substances into dry and blend very well.
  4. Now fold in strawberries.
  5. Bake for 40-45 minutes, or till leading is agency and golden.
  6. Serve warm!

Notes

*You can experience totally free to include in a drizzle of maple syrup or honey for an added sweetener.

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