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Muscle Focus: Abdominals, obliques, and back extensors.
Objective: Stabilization of torso as legs and hips move, strengthen abdominals.
Start Position: Sit tall with your legs straight in front of you and together. Place your hands behind you on the Mat, fingers pointing away form the body. Inhale to float both legs off the Mat to Teaser position.
Movement: Exhale circle both legs towards the right, down, around, and back to start position. Reverse the circle in the other direction, circling both legs to the left, down, around, and back to start position. If you can maintain a stable torso as the legs circle, challenge yourself by lifting the opposite hip off the Mat as the legs circle.
Precautions: As this is an advanced exercise, ensure that you can perform the Corkscrew first. Focus on maintaining a stable torso as the legs and hips move. With shoulder tightness, bend the elbows and place the forearms on the Mat during setup rather than placing the hands on the Mat.
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Don't Miss This Article:
A Simple But Effective Program To Lose Belly Fat After 40, 50 and Above
Often times, failure is the result of a lack of proper motivation. Workouts are enjoyable when you understand how to craft them properly. This article details some tips to help you.
Music really gets you in the mood to exercise. Your body naturally moves to the music. When you get started, you will be able to keep moving for a long time. Dancing is a wonderful way to work out, and it's fun, too!
Remember that exercising in groups is always easier. Make your workout a social event. Working out with people you like can make it fun. Your workout will fly by if you have someone else to work out with. Having a friend with you puts the focus on your interaction and off the fatigue you feel. Working out with friends can be more fun than you think.
Video games on the market that promote fitness and exercise are not only fun, they help you rethink what you are doing in a creative way. You are not working out per say, you are playing a game! There are a lot of video games that can be used as fitness tools in a weight loss program. The best thing about finding something fun to do when you are exercising is that you will not think about how tired you are.
Go shopping for exercise clothes to get your mind in the right place to exercise. Purchase workout gear that makes you feel positive! You can find workout gear in every color and style imaginable. They can be comfortable, fun, or even flatter your appearance. Show off your unique style! Make it like an adventure. You need to select a range of workout garments that help get you excited about exercising.
Repeating, repeating, repeating the same workout is boring, boring, boring. You will want to change it often and add new and exciting things to it as you go along. You are going to slow down over time if your workouts become boring to you. Without the proper motivation you could stop exercising altogether, which is a huge risk. Consider changing your workout regularly. Variety is important to keeping yourself interested in work outs. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.
Spoil yourself with a desired prize when you meet a new milestone. No matter if the milestone is a major one or a minor one, you have earned a treat. You stayed true to your goal and accomplished it! Take the family to the movies and have some popcorn with no butter. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it.
People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. Look for ways to make your exercise routine so much fun that you look forward to doing it. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
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