Wide-Legged Forward Bend With Hands On Hips Yoga Pose "Prasarita Paddotanasana easy"

Hi and welcome in this video you will learn how to do a Wide-Legged Forward Bend With Hands On Hips "Prasarita Paddotanasana easy" with a step by step guide with tips and advice as well as the benefits of that pose.

playlist of beginner yoga poses
http://www.youtube.com/playlist?list=PLf2e6nWaWYrwZTRxcwXdgo-gqTbcH1h5J

History of Yoga
http://youtu.be/1Y9Z2rrTVZs

20 minute Beginner Workout Routines
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Cow: Nathan Eckel, Clementi - Sonata in G Minor
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A Easy But Fast Way To Lose Fat After 30, 40, 50 and Above
There are more than a few people who approach fitness very timidly. It's possible that they lack motivation, or don't know where to start. It's best to have fun with it. To follow are a few pointers to get you up and going.


Listening to workout music can get your heart pumping and make you push yourself further. The music will get you into a rhythm and get your body moving instinctively. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


Working out with a friend is ideal. Having a conversation while working out will make time go by much more quickly. You will enjoy working out more when you do it with a friend.


There are many fitness video games on the market today. Playing these video games is a great way to get a workout without even realizing it. Grab the kids for extra fun and competition. There are a lot of video games that can be used as fitness tools in a weight loss program. The primary benefit of integrating fun activities into your workout is that it changes your frame of mind and takes the focus off of the drudgery.


Once you decide to start an exercise regimen, look for some workout clothes you actually like. Wearing some worn-out sweats can kill your motivation to exercise. By having exciting workout apparel, you will gain motivation for exercising.


Doing the same exercise routine over and over again is dull and will make you want to quit. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. You might want to change your routine periodically in order to keep it interesting. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


Stay excited about keeping fit when you plan a series of reward points. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Make sure to choose your rewards in a smart way. Have a sliver of cheesecake, or buy yourself that book you've been wanting to read. Regardless of your choice, be certain that it is something you love and something you can afford. The more enticing a reward is, the more likely you will be to strive for it.


Working out does not have to feel like work. There are actually many things a person can do make their workout fun instead of dreading it. Use the following advice to create your own engaging and effective workout regimen.



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Shadow-Boxing Workout For Seriously Toned Abs & Arms

Got 10 minutes to spare? That — along with one-to-three-pound weights and some on-trend all-white workout gear — is all you need to master the quick and precise boxing movements that will help you achieve next-level arms and abs. Follow along with the video above as fitness trainer and all-around girl crush Olivia Amato takes us through her workout.

We've partnered with Victoria's Secret to help you get fit — and look good doing it — for the season ahead.

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A Simple But Fast Way To Lose Belly Fat After 30, 40, 50 and Above
Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. It's possible that they lack motivation, or don't know where to start. Motivating yourself can be as easy as making your workouts fun. Get on the ball by using these great tips.


Music is a key motivator when working out. You will discover that your body moves naturally with the rhythm of the music. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a wonderful way to work out, and it's fun, too!


It's a lot easier to get plenty of exercise if you have a good friend to share the experience. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. Both you and your friend will be amazed at the rapid weight loss you experience.


There are a lot of new ways to take boring exercise and turn it into something fun, including video games that are built around working out. When you are playing a game and enjoying it so much, you frequently will forget that your body is getting a workout. You are not going to get bored, irritated or tired out when you are having so much fun.


Head to the mall for some brand new workout clothes. Buy outfits that will flatter your body and make you smile when you wear them. When you are deciding on your exercise clothing, feel free to be creative! Use your workout clothes to express your personality and flair. If you look good, you will want to work out more.


It is easy to get into a boring rut when you don't vary your exercise routine. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Add excitement to your exercise routine by changing it up frequently. It will be easier for you to enjoy your work out and stay motivated.


An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. Rewards do not have to wait until you have achieved your ultimate goal. Pick your rewards with care. Treating yourself to the small things you enjoy is a good idea. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. The higher your motivation levels, the more success you will gain.


You don't have to find exercising monotonous or boring. One key the enjoying your workout is having the right attitude going in. Take a new attitude toward fitness by applying these helpful ideas.



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Pilates Side Kick

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A Easy But Effective Program To Lose Weight After 40, 50 and Above
When you are making an effort to get in shape, motivation is paramount. Setting goals and getting excited about them is something you need to do. An important goal worth noting, is to make sure your exercise is fun. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. Follow the steps below to get on the right track.


Play some of your favorite tunes while exercising. Listening to music is a natural way to encourage yourself to get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can help you keep moving a little longer.


It is far easier to exercise if you have a buddy. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. The weight will come off surprisingly fast. You and your friend will marvel at the results.


Video games on the market that promote fitness and exercise are not only fun, they help you rethink what you are doing in a creative way. You are not working out per say, you are playing a game! Search and you are sure to find some video games that will help you achieve weight loss and fitness. The primary benefit, of course, is that because you are having fun in your workout, you don't get exhausted quite as quickly and you can sustain your activity level longer.


You should buy clothes that will complement your body type. This is a great way to keep yourself motivated in the beginning of a workout routine. All types of workout gear is available these days, and they come in various colors. As a result, you can express yourself and be creative with your selection. Choosing exercise clothes that make you feel good will make you want to work out.


If you're bored, change it up and try something else. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. In order to stay motivated, change your routine on a regular basis. Switch up the music or maybe even change your routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


Make sure that you reward yourself along the way. Rewards are wonderful motivators. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. Look for ways to make your exercise routine so much fun that you look forward to doing it. Apply this advice to make your workout routine more fun.



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Which Biceps Curl is Best For Your Biceps (IT MATTERS!!)

Build bigger biceps and a ripped athletic body here…
http://athleanx.com/x/the-complete-program-here

Biceps curls are a staple of getting bigger biceps. That said, not all curls are right for all people. In fact, some biceps curls could be doing you more harm than good depending on whether or not you have a particular injury or weakness. In this video, I show you how to determine the best biceps curl for you to help you build big arms without further injuring yourself.

It is not uncommon for people to struggle with curls. In fact, some don’t even really feel them in their biceps at all. This is someone I call a non-responder and I did a complete video on how to overcome this and get more from your bicep workouts. What we are talking about here is being limited by issues in the wrist, elbow, shoulders or core.

The wrist is one of the most common sites of pain and discomfort when doing barbell curls. This can come from the locked position of the wrist and can create pain that is felt down the inside of the wrist most commonly. There are a few things that can be done to alleviate this. First, you can use less weight on the barbell curl which will prevent the torque on the wrist that can be causing the pain. The next thing you can do is switch up the type of bar you are using for the curls. An EZ Curl bar is made to put your wrist in a more natural position which should take the twisting force off of them and help you to curl more pain free.

The elbow is another site of common pain when doing curls. Here, the discomfort is felt mostly on the inside of the elbow, something called golfer’s elbow. This can be really hard to work around but if you understand what is causing it, you can. An over reliance on the forearm wrist flexors to overcome a weakened bicep is the leading cause of medial elbow pain. You can take the forearms out of the lift however by bending the wrists back and keeping them this way throughout the exercise. This applies to chin ups as much as it does barbell curls. The added benefit here is that you will also intensify the strength of the contraction on the biceps.

The shoulder can be a real trouble spot for certain types of biceps curls. When doing an incline dumbbell curl for instance, your arm is kept at your side and in extension at the shoulder. This places a stretch on the tendons of the biceps that attach around the shoulder joint and within the joint near the labrum. The position alone without any extra weight can be enough to make this a bad biceps curl variation for you. Instead, opt for things like spider curls and preacher curls which place your arm in front of your body.

Finally, a weakened core can make certain curls more painful for your back. If you find it much harder to lift two dumbbells at the same time rather than doing them in alternating fashion, you may have a weak core. Even though the lift is the same on each bicep, the total load that must be stabilized by your core is doubled in the case of the simultaneous lift. This can be worked around by doing them one arm at a time.

Tips like this help you to get more out of your biceps training. If you want to get more out of your entire workout routine and not just with your arms, then head to http://athleanx.com and get the official training program used by today’s top professional athletes. The ATHLEAN-X Training System will get you training like a pro athlete so you can look like a pro athlete.

For more videos on how to get big biceps with exercises other than biceps curls, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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A Simple But Effective Guide To Lose Weight After 40, 50 ,60
Failure to get in shape is not the result of doing an exercise inappropriately. Most people are held back by their lack of knowledge and motivation. The goal is to make it fun, and these tips will help you do that.


It is a great idea to play your favorite songs when you start exercising. If you are like most people, you will probably find it easier to move your body when you hear a good beat. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. You will forget about any aches and pains and carry on working out for a little while longer.


When you exercise, try to have a friend accompany you. This allows you to hang out with your best buds while you work on a fitter you. Friends make your workouts easier and more fun. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.


Think about purchasing a workout in the form of a video game. If you are focused the game you are playing, it will be easier to forget that you are actually exercising. When you are exercising hard and having fun, you won't feel as tired as you would if you were bored. If you keep your mind focused on other things, you will not feel fatigued as quickly.


Get pumped to workout by investing in a special wardrobe. Find the perfect exercise clothes that will make you feel good about yourself. Fitness gear can be very fashionable and flattering. Just choose something that you like and enjoy wearing. Make it your chance to be creative! Make it like an adventure. Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.


You should have several fitness routines to use on different days as a way to keep boredom at bay. It's essential that you find ways to maintain your interest and remain focused on your aspirations. Variety helps keep exercising interesting.


Once you accomplish your goal, no one will criticize you for rewarding yourself. Keep motivating yourself to reach new fitness goals. A simple reward can be very rewarding. Treat yourself to the finer things as a reward for your hard work.


Exercising does not have to be a drag. You can have fun and make more progress with a few simple alterations. The tips in this article will make your workouts more entertaining.



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WHAT I EAT TO LOSE WEIGHT - BREAKFAST || Black Women Fitness

 FREE stuff - http://bit.ly/free-download-weightloss
You can try this for breakfast to lose weight. It's fast and easy and doesn't require any special skills to make.

To make this sandwich for weight loss

- You need 2 slices of your favorite bread (yep, you can eat bread and still lose weight :)). Don't be like me. Pick whole grain bread over white bread for bonus points. It will keep you feeling fuller for longer which helps with losing weight.

-You need 1 boiled egg (i like to have plenty of boiled eggs in the fridge so I can just grab and go). You also need a tiny dab of butter (half a teaspoon is fine).

-I like to add sardines for protein but I understand that many people don't like fish so you can skip the sardine and use chicken breast instead (don't use just any type of meat though because you might accidentally add way more fat that you want to consume for the day).

If you follow my recommendation, you should come out at about 300 calories for the whole breakfast (give or take maybe 50 calories if you have some tea or something with your breakfast).

All in all, i'd say this is a simple, fast, easy breakfast idea. No need to starve or eat only broccoli to lose weight. The key is to be in a calorie deficit and this low calorie, balanced breakfast is a really good start especially if you're working out.

Check out my other videos for lots of workouts. See ya next week!
xo
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out.

Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness...

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A Easy But Fast Program To Lose Fat After 30, 40, 50 and Above
Many people find failure rather than success with their fitness goals because they lack proper motivation and ideas to reach their goal. Read on to learn about ways you can make exercise and fitness more enjoyable so you will stick with it and see the results you want to see.


You can enhance your workout by adding music. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Ask one or a few friends to workout with you. When you can convince yourself that exercise is an excellent way to socialize, you will begin to look at the idea of exercise in a new light. Time will pass quicker, and you will enjoy exercising more. It's easier to be distracted from fatigue when you are attuned to chatting with friends.


Go shopping for a video workout game. This is a very effective way to make exercising more fun. When you're caught up in what's happening in the game, you'll forget that you're exercising. You will find you are motivated to exercise longer, with far more enjoyment, because your workout seems more like play.


It can be a bit daunting to exercise in front of other people. Wear workout clothes that you like to wear, as this will make you feel better when you have to do your exercises. There is a wide variety of styles, colors and sizes for people to wear when working out. Be fun with your choices in exercise clothing, as it will help you feel great about exercising and yourself! Feeling comfortable in your clothing will make you want to exercise.


If you do not vary your exercise routines daily, it will not be long before you become bored. You won't really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. Keeping yourself motivated is important. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.


Rewarding yourself is a great motivational tool that you can incorporate into your weight loss regimen. Your reward does not have to be big or fancy; it can as simple as a small portion of a delicious dessert or something new to wear. Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can't afford or isn't readily available. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.


People often treat working out as something they have to do, but that's not a good way of thinking. You can employ a diversity of tactics to inject fun into your workouts. If you want to create a fun exercise routine, then read on for advice on how you can accomplish that.



Learn More About Weight Loss Recipes At Naturally Curvy

Pilates Side Kick Series

It is important that you set up side lying neutral properly – listen to how I set it up. Focus your mind on engaging your Gluteus muscles (bottom) and relaxing your calf muscles. Avoid going too fast with each exercise and remember to keep your core engaged.

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A Easy But Fast Guide To Lose Fat After 30, 40, 50 and Above
Improperly exercising isn't the reason most people don't lose weight. Most people succumb to a lack of drive and information. Following these tips and keeping it fun helps you achieve your goals.


A good song can do wonders to get you moving. It is hard to resist singing along or moving to the beat of your favorite music. You really need to incorporate music you enjoy into your exercise program. Turn up the music and get moving. Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


Invite some friends to workout with you. This is a time you can use to be social and discuss things you missed out on. Chatting with a pal will make the fact that you are exercising be the last thing on your mind. You can be distracted by having a conversation. Bringing friends along will make your workout tons of fun.


Think about one of the video games that provide a workout. Using a workout video game can distract your focus from the fact you are exercising, which will help you enjoy yourself. When you are really absorbed into your game, you will not feel as tired. Your work-outs will go by quicker when your focus is on the game.


You should buy exercise clothes that make you feel athletic. Dressing for success in weight loss follows the same formula as when you are trying to get a new job. Weight loss clothing can help you feel more committed to exercising. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.


Occasionally change up your exercise regime to avoid becoming bored. Try to keep yourself motivated. People often lose gusto when exercising because it becomes boring and tiresome; make sure you are constantly switching up your workout routine to keep it fun and original to motivate you to keep going. Never allow yourself to stop because you grow bored. It's just too hard to get started again.


When you've managed to reach a goal you've been striving towards, do something special for yourself. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. Pick something that you have been avoiding buying, even though you know you really want it. Be sure to choose something you really want, because it will be a great motivating factor.


Despite what it's called, working out doesn't always have to be work; it can be fun, too! The secret to keeping fit is having fun while doing it, and this article will help you do just that.



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Standing Dumbbell Hammer Curl

Holly Perkins from Women's Strength Nation teaches you how to perform a Dumbbell Hammer Curl for Biceps and Shoulders in this guided tutorial.

See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women.

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You can “Join The Movement TM” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every two weeks and cover tons of useful information. By adding your email to our list you will also receive exclusive access to our WSN Foundational 5 workout and video tutorials! It’s absolutely free; we just want you to be a part of our awesome community of strong women.

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A Easy But Fast Way To Lose Weight After 30, 40, 50 ,60
Some people are apprehensive when it comes to working out. It is possible that they lack motivation, or that they don't even know where they should begin with losing weight. The perfect way to get started is with things you find fun. Included are some tips to get you moving.


Music can help to keep you motivated. You will discover that your body moves naturally with the rhythm of the music. When you get started, you will be able to keep moving for a long time. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


Just like a book club, you can start an exercise club. Make exercise a social event and everyone will have fun! When you are sharing the workout experience with someone, time passes much faster. Social engagement can help you focus on the conversation rather than the burn. Working out with friends can be really fun.


Fun and innovative videos help add tons of variety to an ordinarily dull workout session. Always have a number of different videos on hand so things don't get tedious. The visual images merge with the music to help you ignore any minor discomforts and keep you going longer.


Buy an outfit that makes you feel good and look great. Although you may think you have limited options when it comes to fitness clothing, there is a big variety. When you see all the different workout clothes available you will be surprised. Wearing a brand new outfit can itself be a motivation to head to the gym.


It is easy to get into a boring rut when you don't vary your exercise routine. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. You might want to change your routine periodically in order to keep it interesting. You'll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.


When you've successfully achieved one of your goals, find a way to reward yourself. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Be sure the reward is something that is easy to get and satisfying. Enhancing your motivation to improve your fitness is the goal of the treat.


Working out isn't something most people consider fun, but a good exercise session can be very entertaining. In these modern times there are several different ways in which you can make your workout routine an enjoyable daily activity. Read on to learn some innovative ideas to spice up your exercise program.



Learn More About Weight Loss Recipes At Naturally Curvy