BalletHaven Pilates Workout 3: Hips & Legs

The third Pilates workout series for BalletHaven! Complete one of these workouts two to three times per week. Revisit Workout 1 here: youtube.com/watch?v=cSPuekbKgOw and Workout 2 here: youtube.com/watch?v=u9OP_wNo6_I.

TERMS

Core
Abdominals
Tailbone
Spine
Crown of head
Shoulders
Shoulder blades
45°
90°
Hips
Isometric

EXERCISES

Hundred
Frog
Single leg circle

Side leg series

- Front/back
- Up/down
- Circles
- Clamshell
- Heel clicks
- Extend/bend
- Extended Pulse

- Inner thigh lift
- Pulse
- Circles
- Isometric

#4 stretch
Cobbler’s stretch

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A Simple But Fast Program To Lose Belly Fat After 40, 50 and Above
Without proper motivation, efforts to get fit are sure to fail. A common reason might be that you do not know the right approach, or maybe you just do not feel the need. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.


While you are working out, it is helpful to crank up the sound on your mp3 player. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. You will begin to move your body along with the beat of the song. This is an effective way to ensure you have a good pace throughout the whole workout. Singing along will help the time pass more quickly.


Round up a few buddies when you want to exercise. Workouts are a great place to socialize and have some fun. If you start a conversation with a buddy it will be easy to forget that you are working out. Friendly banter can be a diversion. Bringing friends along will make your workout tons of fun.


A great way to break the monotony of a boring workout is to pop in a workout DVD. Have a wide array of videos so that you can do a number of different workouts. Music can help to distract you from the physical soreness or other physical maladies you might otherwise focus on.


Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Buy outfits that will flatter your body and make you smile when you wear them. Use your creative skills when choosing an outfit. Adding a little flare may motivate you even more. Exercise gear comes in a wide array of colors and styles. You will feel better about yourself in several aspects if you are happy with your wardrobe.


In order to keep your exercise routine fresh and interesting, you should include new activities periodically. You want to stay motivated so that you do not get bored and want to give up. Change your workout plan often to ensure your willpower stays high. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.


It is important to reward yourself when you have achieved on of your fitness goals. Doing so provides the motivation you need to sustain your commitment. Your favorite dessert or a new item of clothing makes a good reward. Remember to keep your rewards enjoyable yet attainable. This way, you can then focus on the next goal.


It is unnecessary to view exercise as little more than a painful, sweaty experience. There are many different ways to make your workout routine more fun. Add some of these tips below to help make your workout routine more enjoyable and fun.



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How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps!

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How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!
https://www.youtube.com/watch?v=OENxC...

The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads of your triceps or your chest. All it takes is a slight change in form. Learn the differences between targeting chest and triceps in the video below and utilize this new found knowledge to take your workouts to the next level! #HTH #SHFAthlete

Add 3 - 4 sets of 10-12 reps to your next work out!

ADD THIS EXERCISE TO YOUR SHF PROFILE!
https://www.scotthermanfitness.com/m_...

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A Simple But Effective Guide To Lose Fat After 30, 40, 50 ,60
You should always try to stay motivated to prevent yourself from failing. But exercising doesn't have to be tedious or hum-drum. You can have fun while getting into shape! You just have to know how. This article details some tips to help you.


Turn up the volume when you workout. By listening to music, you can increase your motivation to work out. Dancing with the beat is a great way to get moving and stay in shape. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! When you have fun, you will exercise better. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.


Meet up with your friends for some fun workouts. It kills two birds with one stone: staying fit and having fun with your friends. Friends make your workouts easier and more fun. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.


Want to have fun while you are working out? Buy a video game that is designed to make exercise fun. They are great for the family to use and provide many benefits. In order to distract yourself from the fact that you are exercising, it is important to do something that is enjoyable. Keep your mind on the game, and you won't even realize how hard you are working.


You may feel embarrassed to work out in front of other people. This can be the most challenging part of your exercise program! Clothing that makes you look good also makes you feel good about yourself. There are workout clothes available in many colors and styles for individuals of all shapes and sizes. Choose something flattering so you will feel more confident about yourself. You'll be more motivated to exercise.


Don't find yourself falling into the same old work out routine day after day. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. Mixing things up will help you maintain your enthusiasm. Switch up the music or maybe even change your routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.


Once you accomplish your goal, no one will criticize you for rewarding yourself. Pat yourself on the back and move on to the next level! Reward yourself by indulging in that dessert you've been tempted by, or splurging on new workout items.


Your workout doesn't have to be monotonous. There are many ways to make working out one of the best parts of your day. This article has some tips that will help you make your exercise plan entertaining.



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Pranayama Breathing Excercises & Poses | 01/09/2017 | PUTHUYUGAM TV

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A Easy But Fast Plan To Lose Fat After 40, 50 and Above
Working out is a much needed aspect of your total weight loss plan. However, if people do not have enough willpower, they will often give up. By seeking the right types of exercise, you are likely to find that working out can actually be quite enjoyable. Below are several tips to help you out.


Listening to music is a great way to get moving. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Invite a group of friends to exercise with you. This is a time you can use to be social and discuss things you missed out on. Getting into a good long conversation with your friend allows you to forget you are exercising. Engaging in an interesting discussion is a great diversion. Even frustrating things can be a lot of fun when friends are involved.


Take advantage of one of the cool new video-game workouts available. To distract you from the fatigue you will experience while exercising, a video game may be the right option. Playing the video game is so engrossing that you won't even notice you are exercising. When you are distracted, you do not feel as tired and are free to keep on working out.


Motivate yourself to exercise by shopping for new workout clothes. Invest in a workout wardrobe that you feel confident wearing. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can be comfortable, fun, or even flatter your appearance. Get inspired! Don't be afraid to be adventurous! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.


Monotony is one of the primary reasons people get bored and give up on the fitness plans. This makes adding variety to your regimen that much more critical. If you're an elliptical addict, maybe it's time to try swimming or tennis. By changing your exercise regimen, you will find the motivation to help you continue with your fitness goals.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! Make sure your reward is something that you can get easily and that you look forward to. Staying excited and determined is tremendously important while trying to meet your goals.


You don't have to settle for mundane workouts that don't excite you. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Change your views towards getting fit by keeping a positive attitude.



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30 Minute EXTREME Fat Burning Workout Drills | HIIT Cardio Workout w/ Millionaire Hoy

► S U B S C R I B E to SweatStream → http://goo.gl/xMKymp
► Millionaire Hoy → http://bit.ly/14dakK6

Get ready to burn lots of calories and work your entire body in this 30 minute total body fat burning home workout. We're going to put our bodies to the test with these 20 workout drills that are designed to push us to the ABSOLUTE limit and really kick some BOO-TAY!!!!

[Est. Calories Burned: 184-397]

This workout consists of 20 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise - warm-up and cool-down stretch included. Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Bodyweight

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Stork Sprints -- 06:33
02 -- Relay Climbers -- 07:33
03 -- Cowabunga Squats -- 08:33
04 -- Scramble Jabs -- 09:33
05 -- Inchworm Ladders -- 10:33
06 -- Plyo Heismans -- 11:33
07 -- Squat Ab Burpees -- 12:33
08 -- ISO Bomb Divers -- 13:33
09 -- S2S Jab Sprints -- 14:33
10 -- Love Taps -- 15:33
11 -- Football Drills -- 16:33
12 -- LVL 1 Drills -- 17:32
13 -- ISO Tap Sprints -- 18:32
14 -- ISO Tap Kicks -- 19:32
15 -- Striker Combo -- 20:32
16 -- Sprinter Drills -- 21:32
17 -- Half & Half Push-ups -- 22:32
18 -- Majesty Squats -- 23:32
19 -- F2B Jack Sprints -- 24:32
20 -- Speed Jugglers -- 25:32

Stretch -- 26:47

What I Ate Today - 02/28/2016:
Breakfast - 606kcals:
• Veggie Egg Scramble [spinach & Stripples]
• Oatmeal w/ Honey and Cinnamon

Lunch - 1194kcals:
• Fruit Smoothie [2 bananas, strawberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner - 490kcals:
• Epicurean Bean Blend, Mixed Veggies, Guacamole & Brown Rice

Snacks - 80kcals:
• Red Apple

Approx. 2,370 Calories total
[402g Carbs/55g Fat/103g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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A Simple But Effective Plan To Lose Weight After 30, 40, 50 ,60
When you are making an effort to get in shape, motivation is paramount. Setting realistic goals that are exciting for you to reach is very important. Always remember to make exercising fun. Make it rewarding to you. Use the ideas in this article and you will be well on your way to making exercise fun.


Music really gets you in the mood to exercise. Your body naturally moves to the music. When you get started, you will be able to keep moving for a long time. Dancing is a superb way to work out your body.


Bring a willing friend along with you to exercise. This allows you to hang out with your best buds while you work on a fitter you. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. Exercising can be a blast when you are with a friend.


A new way to workout while having a lot of fun at the same time is through video game workouts. When you are playing a game it is easy to concentrate on enjoying yourself. You may find that idea of working out fades from your mind while you play. You won't get bored or tired as easily.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. If all your workout clothes are old, it is going to discourage you from working out. Exercise clothes that fit and are flattering can help you look forward to exercising.


Avoid repetition in your workouts. Mix up your workouts often. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. This is why you should change up your routine regularly. This will help you to stay motivated in the long run. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Be sure the reward is something that is easy to get and satisfying. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.


Exercising does not have to be a drag. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



Learn More About Weight Loss Recipes At Naturally Curvy

Single Leg Stretch Sample Video (Pilates Mat)

Short SAMPLE Video Clip form PilatesCertificationOnline.com - Since 1992, Performing Arts Physical Therapy / The Pilates Studio® of Los Angeles' and PilatesCertificationOnline.com is Internationally Recognized as the Official Pilates educational organization worldwide. The Traditional Pilates Teacher Certification Program is the first and oldest professional Authentic Pilates training program around the globe.
Since 1992, now with over 1200 + Graduates combined worldwide, The Pilates Studio® of Los Angeles' history is Indisputable, and has established a reputation of excellence. Services are substantiated . . . READ MORE / Go to: PilatesCertificationOnline.com
PilatesCertificationOnline.com is the only professional Authentic Pilates organization to combine knowledge and expertise with today's twenty-first century technology. Our easy to follow, comprehensive "Video - Based" courses are conveniently available 24 / 7 / 365 ONLINE . . . (Official Pilates Teacher Training Manuals which accompanies each Pilates exercise video online now available.)
Our Courses are designed for: Personal Trainers who intend to seek employment opportunities at major Fitness Centers / Fitness Professionals who wish to attain certification with the desire to become their own boss and business owner / Health Care Practitioners interested in integrating Pilates exercise into treatment programming / Anyone who wishes to learn Pilates exercise routines for personal satisfaction and self-enrichment.

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A Simple But Fast Program To Lose Fat After 30, 40, 50 ,60
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Creating a workout routine that works for you will make it difficult to resist working out! Below is some great advice to aid you in developing a program all your own.


It is a great idea to play your favorite songs when you start exercising. Music can make your body naturally move to the rhythm and beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. You will forget about any aches and pains and carry on working out for a little while longer.


When you exercise with some friends, it makes staying in shape much easier. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. You will be pleased at how much you will enjoy exercising when you do it with a friend.


There are many great video games to help you work out. By participating in one of these games, you will not feel as though you are working out. You can keep your energy level up when you get into the exercise. Keeping your mind off the act of working out will help you keep going.


If you are going to work out, it is important that you have the right gear. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Stay away from repetition in your exercise routine. Switch it up as much as possible. If you want to be productive, you must avoid being bored. You may lose faith entirely and stop your work out if you don't have the right determination. This is why you should change up your routine regularly. Variety is important to keeping yourself interested in work outs. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


It is important to reward yourself when you hit a fitness goal, especially because it motivates you to continue moving forward. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can't afford or isn't readily available. It is important to maintain a high level of motivation as you make progress toward your goal.


Exercise can be wonderfully entertaining. You shouldn't look at it as being miserable, because it doesn't have to be. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. Think about the advice given here, so you can start the best workout possible for you.



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Tricep Dip Exercise Modification - plus size - workout - episode 10

Hitting the back of our arms is a challenge. Many women struggle with showing their arms. Frankly, our bodies are awesome, and being plus size doesn't equal arms covered. For me, I focus on triceps to increase my strength and ability. While this is not where I started doing triceps, which are a small group of muscles, and help with the "bat wings" .... this is one of many tricep exercises. Find out how I did it as a plus size woman on a journey to fit while loving my body day 1 and ever yday.

Watch a couple of the modifications I used to build up in my ability when it comes to doing squats as a plus size woman on a weight loss journey. How to apply all the experts information to my body and my journey.

This is YOUR journey! I share mine in hopes to inspire others not to quit and to learn that this is a journey to fit. All of this was born out of my personal frustration over 3 years ago when I couldn't find another body that looked like mine in motion at over 350 lbs. People were only sharing their before and their after. The best of their journey, not the struggles. I started sharing what I found was lacking. I wanted to know what it looked like, sounded like, and felt like. I have many videos on my YouTube channel that shares my over all journey, now I take you through the exercises I use, how I do them, and where I started with them. This is for beginners or others that struggle on how to apply the vast knowledge available to use in health and fitness to our bodies. To break through what held us back. It is my hope that I inspire you to never want to quit again.

Make sure you SUBSCRIBE for more details!
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SUBSCRIBE to my YouTube Channel for modifiers, motivation, and other plus fitness tips *** https://www.youtube.com/user/coachtul...

Let me know your thoughts and comments! I would love to here your positive support for such an amazing project!

How can I modify tricep and chair dips when I am heavy?

What exercises can I do for jiggly upper arm fat?

What exercises can I do for the back of my upper arms?

How do I do planks?

How do I exercise when I am fat?

My belly gets in the way when I workout!

How to do plus size workouts?

How to do plus size exercises?

How do I lose weight when I am plus size?

How do I lose weight in my stomach?

How to do planks?

How to do push ups?

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A Simple But Fast Program To Lose Fat After 30, 40, 50 ,60
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Creating a workout routine that works for you will make it difficult to resist working out! Keep reading to find tips about building your own program.


Try using music to help you exercise. The music will get you into a rhythm and get your body moving instinctively. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.


Getting fit is twice as easy if you have a friend along. The time you spend exercising will speed by if you are socializing while you work out. Both of you will see how fast the weight can come off when exercising together.


Video game exercises are a great new way to workout and have fun. Playing a game gets your mind off of the fact that you are exercising and focuses on the fact that you are having fun. It is more likely that you will keep going if you are having fun.


Purchase clothing that is comfortable and flattering once you have decided on a fitness and exercise plan. Putting on a worn pair of sweatpants will not give you the motivation needed to work out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Don't find yourself falling into the same old work out routine day after day. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. Switch things around and make things different to keep your motivation going strong. Switch up the music or maybe even change your routine. Look for new and interesting workouts all the time.


Celebrating small accomplishments can help you stay motivated. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. This reward will help you stay motivated to lose weight.


Exercise is not just about tiring, hard work. If you learn some fun and exciting ways to change it up, exercise can actually turn out to be something you can actually look forward to doing. Browse through these tips on how to make your workout routine fun and exciting.



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Aerial Yoga Swing flow

basic inversion & flow series

Check out www.breathepcola.com for additional information on Aerial Yoga classes in Pensacola, FL

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A Easy But Effective Guide To Lose Weight After 30, 40, 50 and Above
There are many reasons that people fail, but inappropriately doing an exercise is not one of them. What gets people stuck in a rut is no substantial desire or information on how to get in shape. You have to make it fun, and these pieces of advice will assist you.


Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. A lot of people instinctively react to music when they hear it. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Find a few friends to become exercise buddies. When you get together with your friends to exercise, you will have more fun, and it will go by quickly. It's easier to be distracted from fatigue when you are attuned to chatting with friends.


Work out video games are a great way to have fun while you exercise. It's a tip that everyone in your family can take advantage of. When you are having fun it will be easier to forget that you are actually exercising! If your focus remains on the game, you won't realize how intense the workout is and how much you accomplished.


Shopping for workout gear is a great way to get excited about your fitness routine. Choose workout clothing that makes you feel great! There are many styles available. There are clothes to accentuate your figure and clothes that are just plain comfortable. Use your imagination and be inventive! Be outrageous and unique. You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.


Switch the order of your routines or do something entirely differently to avoid becoming bored. You won't really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. Keep your spirits up. If you lose interest, it can be hard to start your exercise routine back up.


Give yourself a present when you reach one of your goals. Doing so strongly encourages you to keep working hard. The rewards you choose can be modest, such as a pair of shoes you've been eyeing or a favorite dessert you haven't enjoyed in months. Be sure the rewards you plan for yourself are readily available so that they will not cause you to detour too far from your plan.


The definition of exercise does not need to include boredom. There are so many techniques you can try to make exercising more enjoyable. Consider the following advice when formulating your fitness plan.

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