Dump-and-Bake Hen Teriyaki - The Seasoned Mother

This is a sponsored post published by me on behalf of Soy Vay. All opinions are one hundred% mine.

With just five minutes of prep and only five elements, this Dump-and-Bake Hen Teriyaki is an quick, spouse and children-friendly meal for fast paced evenings! Tender, juicy hen bakes in a loaded, sweet-and-savory sauce for a elaborate dish that preferences like you put in several hours in the kitchen. Served with rice and a lot of steamed vegetables, this healthy meal is a simple way to bring the spouse and children together at the end of the day — with out a great deal energy on your section!

We’re all fast paced, and at the end of a tense day we even now have to get meal on the table. That is why I maintain my pantry stocked with our favorite ingredients to make past-minute meals speedy and quick — no more operate essential. I like to connect with these “dump-and-bake” dinners, and they are very seriously lifesavers on nuts evenings. My newest concoction — this Dump-and-Bake Hen Teriyaki — is about as simple (and flavorful) as it receives. Just five elements, you guys!

Hen, Broccoli, Bell Pepper, Onion, and Soy Vay Veri Veri Teriyaki Sauce. 

If you’re a common website reader, then you know that this is my pretty preferred Teriyaki Sauce. I normally endorse it in my recipes for the reason that it’s the most effective! I can very easily select up the Soy Vay Veri Veri Teriyaki Marinade & Sauce at Focus on (in the oriental grocery aisle), it’s a simple way to incorporate taste to a meal, and it’s so a great deal thicker and richer than other equivalent sauces that I have tried using.

The sauce is best for marinating grilled seafood, for flavoring a stir-fry, and for baking Hen Teriyaki in the oven. Moreover, it uses only quality ingredients — no preservatives and no additives…ever!

For this particular meal, you pretty much just position the hen and veggies in a baking dish:

and then pour the teriyaki sauce above leading.

I like to eliminate the deal with during the ultimate ten-fifteen minutes of cooking to enable the sauce to thicken and to get the hen a minimal little bit crisp on the exterior.

The hen teriyaki is delightful served with rice and extra veggies that I can steam in the microwave while the hen cooks. It is this kind of a simple meal that will nourish your spouse and children, bring smiles to your children’s faces, and make you come to feel like a Super Mother. The top secret is in the sauce!

If you want to give this Dump-and-Bake Hen Teriyaki a check out, be confident to purchase the Soy Vay Veri Veri Teriyaki Sauce at Focus on and Help save 20% with the Focus on Cartwheel app!

Dump-and-Bake Hen Teriyaki

Prep time:  five minutes

Cook dinner time:  25 minutes

Total time:  thirty minutes

Serves: 4

 

Substances

• 4-6 little, boneless skinless hen breasts (about 4 ounces each and every)
• one ¼ cups Soy Vay Veri Veri Teriyake Marinade
• two cups broccoli florets*
• one pink bell pepper, chopped
• one cup chopped onion**
• Optional for serving: cooked rice, extra vegetables, sliced green onion

Recommendations

1. Preheat oven to 425 degrees F. Spray a significant baking dish (I applied a deep 11 x 7-inch dish) with cooking spray.
2. Sprinkle hen with a minimal little bit of salt and pepper, to flavor.
3. Position vegetables in the bottom of the well prepared dish. Include hen to the dish, pour teriyake marinade above leading, and toss to coat.
4. Protect with foil and bake for fifteen minutes. Uncover, stir, and return to the oven uncovered for ten-fifteen more minutes, or right until meat thermometer reads one hundred sixty five degrees F. If you’re using larger sized hen breasts you will want to prolong the cooking time by about ten-fifteen minutes.
5. Serve hen, vegetables, and sauce above rice.

Notes

* For an quick limited-slice, appear for pre-chopped vegetables in the develop portion of the grocery shop. You can even select up diced peppers and broccoli florets from the salad bar!

** I maintain a bag of shop-acquired frozen diced onion in my freezer for recipes like this a person -- no chopping required!

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Nourishment Information and facts for Hen and Greens with two Tablespoons of Sauce:

3.five.3208Nourishment Information and facts per Serving with two Tablespoons of Sauce per Human being:

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