Monday, September 25, 2017

Donkey Calf Raise



Target Muscle: Calves

DIRECTIONS:
• Keep your feet inside shoulder width and knees slightly bent.
• Ask a spotter/ helper to sit on your lower back.
• Raise your heels as high as you can, simultaneously straightening your knees and breathe out.
• Pause for a second and as you breathe in slowly lower your heels and bend your knees to get back into the starting position.

TIPS & NOTES:
⎯ Do not bend your neck.
⎯ The movement should be slow, smooth and without any jerks.

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A Simple But Fast Way To Lose Belly Fat After 40, 50 ,60
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Try working out with some music playing. If you have not done this before, it can be very motivating. One of the biggest advantages of music is that it makes you feel great. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


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Make an effort to change the elements of your workout frequently in order to keep your enthusiasm level high. It is possible that being bored can result in stopping your exercise routine. Make sure you alter your exercises, so your workouts continue to be motivational and original. If you stop exercising, you will lose momentum and it will be harder to start up all over again.


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Make your exercise exciting. It does not need to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Consider the following advice when formulating your fitness plan.

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