Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 2) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry.
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Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:
1. 5x10 Kettlebell Swings/Mountain Climbers
2. Plyo Donkey Kicks (R/L)
3. Kettlebell Clean and Press (R)
4. Side Skaters
5. Kettlebell Clean and Press (L)
6. High Low Heel Clicks
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ULTIMATE KETTLEBELL WORKOUT #2 | 12 Minute Fat Burning Kettlebell Workout Routine https://youtu.be/5z5ScT1wU48
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When you do not meet your expectations you might feel less motivated. There are lots of ways you can make your workout more enjoyable. Below are some of those ways.
Even babies cannot resist the beat of the music. Music has a natural way of getting anyone up and moving to the beat. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Dancing is a fantastic way to get moving without getting too tired.
Working out with your favorite people is the best way to get fit. You should start a conversation while you are working out - it will keep you from focusing on your body, and the time will speed by. Having a friend work out with you can be an exciting time.
Buy a video game that incorporates exercise. You know, the kind that make you get up and actually work out along with the character on the screen, as opposed to sitting on the sofa with a controller and a bag of chips. When you're caught up in what's happening in the game, you'll forget that you're exercising. You will be surprised by the extra time you are willing to spend exercising when you are not concentrating on how exhausted you are.
Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. The easiest way to lose motivation is to pull on your old, baggy sweats. By having exciting workout apparel, you will gain motivation for exercising.
You will easily find yourself bored and losing motivation if you follow the same exercise routine every time. This is the reason that changing your exercises is important. Instead of your usual workout, shake things up a bit, such as swapping out your treadmill workout for a jog. Keeping your regimen varied helps you maintain a high level of enthusiasm and commitment.
When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. The reward doesn't have to be anything very large. It can be as small as a tiny dessert or a new shirt. No matter what you choose, try to have fun. Motivation is the key to success.
Working out isn't something most people consider fun, but a good exercise session can be very entertaining. You can employ a diversity of tactics to inject fun into your workouts. Use this article to get advice about coming up with an entertaining work out.
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