Home Workout For Women

Home Workout For Women - Jump Rope + Bodyweight Exercises

SUBSCRIBE: https://www.youtube.com/c/zendudefitness

FREE 4 WEEK CHALLENGE: https://goo.gl/D99fwz
OUR JUMP ROPE: http://www.crossrope.com/zendudefitness235

Today's Workout:
20 seconds - jump rope - run in place
20 seconds - air squats
20 seconds - jump rope - feet x's
20 seconds - back lunges
20 seconds - jump rope - feet front to back
20 seconds - jumping lunges
20 seconds - jump rope - regular bounce
20 seconds - sumo squats

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

Instagram: @ZenDudeFitness

Music: https://soundcloud.com/sofasound-beats/goodness-free-dl and https://soundcloud.com/ignitionnetwork/sergi-serna-lesr-funhouse-1

Read More:

A Simple But Effective Guide To Lose Fat After 40, 50 ,60
Many people do not have any weight loss goals because they are not motivated. But the good news is that there are plenty of ways to make exercise fun. Look at these different ways to begin your weight loss program.


Music has an almost magical quality that gets even the most sedentary people moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not having music in your workout is almost a crime. Turn up the music and get moving. The music provides an incentive to help you persevere and get into shape.


Exercise with a friend. This is a way to socialize and stay fit. When you workout alongside companions, exercise can be much more entertaining. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.


Exercise video games are an excellent way to workout. Since the focus is on the video game, you probably won't even notice how hard you are exercising or how hard your body is working. When you're not focused only on discomfort, you will have more energy and be able to prolong your workout.


It is much more enjoyable to go to the gym if you are happy and look great when you are exercising. Invest some money into some exercise gear that is comfortable and makes your body look great. Just be sure that it is something that you don't feel self-conscious wearing. If you look good, you will be motivated to workout at the gym.


If you are focusing on just one type of workout every day, it will soon become boring. Keeping your workout fun and exciting will motivate you to stick to it and not give up. You should variate your workout to keep yourself interested and constantly learning. It's crucial that you find ways to stay interested in exercising or else it will be easy to drop out of your routine. It's easy to slack off on your workout routine, but don't allow yourself to do that. Be consistent, and exercise every day that you are supposed to.


Rewarding yourself on your journey is a great way to stay motivated. Do not think you have to wait until you reach your last goal in order to celebrate. Make sure the reward you choose is indulgent, even if it's simple. Some examples of ways to reward yourself include a new clothing item, piece of musical gear, or a small portion of your favorite dessert. Make sure that the item is a treat for you and easy on your wallet. The higher your motivation levels, the more success you will gain.


Despite what it's called, working out doesn't always have to be work; it can be fun, too! This article's tips will show you how to make your workouts fun.



Learn More About Weight Loss Recipes At Naturally Curvy